sun

ENJOY YOUR PLACE IN THE SUN

  • Vitamin D is synthesized in the body when it is exposed to sunlight.
  • Studies have linked vitamin D deficiency with increased risks of osteoporosis, cardiovascular disease, cancers, mulNple sclerosis, rheumatoid arthriNs and type 1 diabetes.
  •   British Medical Journal. Vitamin D deficiency is causing severe bone loss in adults across
    northern India.
  • So get out from under the tube light and into the sunshine. As liWle as 15­‐20 minutes of exposure to sunlight in the early morning, without sunscreen, can help.