• Reboot your brain with power naps!!
  • Nodding off for 15­‐30 minutes maximum at work doesn’t mean you are lazy. On the contrary, it helps enhance memory and reduce stress.
  • A Harvard University study ­‐ A mid day snooze reverses information overload
  • A NASA study ­‐ Napping helps you focus better by improving your ability to focus on one task while holding other tasks in memory.

Author: Ranka Hospital