- Vitamin D is synthesized in the body when it is exposed to sunlight.
- Studies have linked vitamin D deﬁciency with increased risks of osteoporosis, cardiovascular disease, cancers, mulNple sclerosis, rheumatoid arthriNs and type 1 diabetes.
- British Medical Journal. Vitamin D deﬁciency is causing severe bone loss in adults across
- So get out from under the tube light and into the sunshine. As liWle as 15‐20 minutes of exposure to sunlight in the early morning, without sunscreen, can help.