5 Ways to Recover from Sports Injuries and Get Back in the Game

Has a sports injury like a cramp, twist, sprain, bruise, etc., distanced you from your favorite sport? We understand how painful it must be to stay away from something you are so passionate about. But why let a sports injury ruin your sporting passion? Here are five generic ways to recover from sports injuries.

5 Ways to Accelerate Sports Injury Recovery

So, here are five generic ways to treat a sports injury and expedite recovery. However, no matter minor or major, you should consult a doctor immediately after encountering the injury and let the doctor prescribe the curative measure.

• Immediate Medical Intervention

Yes, and that’s precisely the first point! If your sports injury is clear and tangible, do not ignore or live with it. Some injuries may not pain as much initially. However, with time, they may aggravate and worsen the situation. A few common signs of a sports-related injury include pain, bruising, swelling, cramps, bleeding, blisters, breathing problems, impaired vision, mobility challenges, etc. Visit your doctor immediately to get the condition diagnosed and chart a treatment roadmap.

• Rest Adequately

A comprehensive and healthy recovery from a sports injury requires adequate rest. You may have to spend some time (the duration will depend on the intensity of the injury) on the bench watching your teammates playing the game. But rest is imperative and inevitable to reduce swelling, pain, and inflammation.

• Cold Compress or Therapy

Using a cold compress is one of the most commonly followed treatment options after a sports injury. Cold therapy can help reduce pain and swelling in the affected region. It can also help alleviate muscle spasms and the pain associated with them. All you have to do is take an ice pack or cold compress and place it on the affected site. Doing that will help you feel more relaxed and relieved.

• Physiotherapy

Undergoing physiotherapy is another common sports injury treatment. It helps restore and maintain mobility and function after the injury. Your doctor will recommend a physiotherapist who will design a personalized rehabilitation plan aligned with your injury and body and sporting needs to help you make a quicker and healthier comeback in your favorite sport. However, you should ensure consistency with the therapy and perform movements under expert supervision.

• Begin Playing Gradually

You would be tempted to get back to the game the moment you begin feeling better. However, the key to a healthy and safe recovery and a solid return is patience! A premature return may worsen the injury and prove problematic in the long run. Hence, you should refrain from a sudden return. Instead, you should focus on a comprehensive recovery, engage in a sports routine aligned with your sport, and slowly return to the game. Nevertheless, you should stay connected with your doctor and consult them before returning to the game.

It is normal to get injured while playing a sport. However, what isn’t recommended is living with the pain and struggling to recover. If you’ve encountered a sports injury and need specific consultation to recover from it, Ranka Hospital has got you covered! Our expert doctors will diagnose your case and recommend a personalized treatment and recovery plan.

Call us at +91 – 20 – 24261530 to book an appointment with us.