Hernia is a condition featuring the weakening of a muscle, resulting in abdominal swelling and bulging. In women, it is experienced after a C-section...
1) Leafy Vegetables Leafy green vegetables are loaded with nutrients and lower in digestible carbs than other vegetables. Some leafy green vegetables you should...
Neck pain is one of the most common conditions people encounter these days. The neck is located and positioned to take enormous stress throughout...
Have you or any of your loved ones been diagnosed with diabetes? We understand you must be making every effort to keep it in...
Are you or any of your loved ones a senior citizen suffering from spinal problems? Surgery is usually considered the last resort, as it...
Osteoporosis is a bone-weakening condition, resulting in broken bones. The condition can make routine movements challenging and lead to a restricted lifestyle. But how...
Your spinal problems have graduated to a level where you need surgery to treat them. First things first, you’ll need a reliable spine surgeon...
Back pain has become a common concern these days. Some factors like a sedentary lifestyle, lack of physical activities, improper seating positions, etc., could...
Have your spine problems graduated to a level where you do not have any option but to undergo surgery? Then it is pretty obvious...
The spine provides the body with structural support and protects the spinal cord connecting the brain to the rest of the body. But the...
Type 2 diabetes does not have a cure yet. So, you cannot get rid of it permanently. But can you reverse it? The answer...
Mid-age marks the onset of many health problems. One of them is the loss of bone mineral density (BMD) that weakens the bones. Medically,...
Joint pain once in a while or after heavy physical activities is fine. Almost everyone experiences it. But if you experience longer and more...
Posture is the way you hold your body. You have two types of postures – dynamic and static. Dynamic posture is how you hold...
Knee pain after excessive knee movements is common. It might subside over a while and after enough rest. But persistent knee pain, affecting your...