7 Home Remedies for Constipation
Rushing to the toilet in the morning is a routine. But for many, especially those suffering from constipation, it becomes a dreadful and painful ordeal. Constipation involves problems passing stool and passing them fewer than thrice a week. It includes hardening of stools, formation of lumps, and a feeling of incomplete evacuation of bowels.
Everyone suffers from constipation at some point. However, prolonged and frequent spells of constipation can negatively impact the body and mind. If you’ve been suffering from constipation, we can understand the pain you must be going through. So, here are seven generic home remedies for constipation to help you out.
How to Treat Constipation at Home – Seven Home-Based Constipation Remedies
Here are seven home-based remedies to relieve constipation.
- Eating Fiber-Rich Foods
Fiber is a plant-based nutrient that eases the passage of stools in the bowel and adds bulk to the stools for its comfortable release. Some rich sources of fiber include apples, bananas, carrots, berries, broccoli, black beans, and beet.
- Staying Hydrated
While including fiber in your diet, ensure you also drink 3-4 liters of water. Drinking as much water helps increase the water content in your gut. Furthermore, it helps soften stools and improve bowel movements. Consuming warm water can increase bowel movements and help relieve constipation.
- Exercising Regularly
Regular exercises can help stimulate muscles in the digestive system’s lower part. This part of the gut helps eliminate waste from the body in the form of stool. Low-intensity exercises like brisk walking can prove helpful in treating constipation. Nonetheless, you should discuss the exercise type while targeting constipation with your doctor.
- Maintaining Bowel Hygiene
Listen to what your body says. When you feel the urge to go to the toilet, do not delay the visit. Keeping the stools in the body for a prolonged time can harden them and make them dry, making it difficult for them to pass. Hence, adhere to your body’s indications. Also, maintain a regular eating schedule to stimulate bowel movements.
- Sitting in the Right Position
Straining or forcing the body to pass stool is common while suffering from constipation. But you shouldn’t do that, as it isn’t merely painful but can have short and long-term repercussions. Relax for some time if you aren’t able to pass stools. Try a different position to pass stool. For example, you can raise your knees above the hips to ease the release of stools from the body.
- Lemon Juice
Another home remedy for constipation is taking a glass of water mixed with half a lemon juice before bed and after waking up. It can help encourage bowel movements.
- Eating Prebiotic Foods
Consuming foods containing prebiotics is another way of dealing with constipation at home. Prebiotics serve as a food source for your gut’s healthy bacteria. Some natural sources of prebiotics include barley, apples, bananas, garlic, tomatoes, soybeans, berries, flaxseeds, and green vegetables.
Consult your doctor to know what’s right for you before trying above. It will help you stay away from allergies and relieve constipation safely. Nevertheless, if constipation persists, visit a doctor and discuss your case to undergo clinical treatments. Ranka Hospital can help in this regard. Call us at +91 – 20 – 24261530 to book an appointment with our doctors and get your case diagnosed to receive proper treatment.