Keeping Active After 50: Orthopedic Tips for Maintaining Mobility

50 is a unique number, especially when it comes to age. You won’t be as old but you wouldn’t be as young either! While the number brings wisdom, it also comes with numerous potential health concerns. Reduced mobility due to bone-related concerns is among the most common ones. If you are in your 50s and experiencing orthopedic concerns, here’s a blog with tips to maintain your mobility and live a much easier life.

6 Orthopedic Tips to Maintain Mobility After 50

50 isn’t old. But by that time, you would have aged enough to have orthopedic concerns. Millions worldwide experience them. So, that’s normal. However, what matters is how well you tackle them, especially if they interfere with your routines and to avoid them complicating your life in the long run. Here are five generic tips.

• Stay Active and Exercise Regularly

In your 50s, you may not stay as physically active as you were in your 30s or 40s. That’s normal. However, your body needs physical activity to stay active and maintain its mobility and strength. Accordingly, you should engage in adequate physical activity and engage in exercises, including walking, stretching, and strength training to maintain physical strength, flexibility, and mobility. Consult an expert and get a proper exercise regimen tailored to suit your body’s needs, age, physical condition, limitations, etc.

• Maintain a Healthy Weight Range

Globally, many people suffer from weight-related concerns in their 50s. Most of them have excess pounds accumulated all along! However, reducing strength and increasing weight can negatively affect your body’s mobility. The heavier you are, the higher the stress on your joints. That can complicate regular movements like walking, jogging, sitting, standing, climbing stairs, etc.

To prevent the condition from worsening further, you should maintain a healthy weight range. Get a diet and exercise plan prepared to help you lose weight, enhance your body posture, reduce joint stress, and improve mobility.

• Pay Attention to Balance and Stability

Loss of balance and stability is a common concern people experience after their 50s. If you are one, you aren’t alone. Thus, you can incorporate exercises that help improve balance and stability to mitigate the risk of falls. While your expert will create a custom plan, generally, activities like Tai Chi, Yoga, and various balance exercises can help enhance coordination and proprioception.

Nevertheless, it is necessary to perform these activities and exercises under an expert to avoid injuries arising from performing actions incorrectly.

• Listen to Your Body

Your body won’t whisper in your ears to tell you what’s happening. It communicates uniquely and to which, you should be attentive enough. Listening to your body refers to being attentive and addressing its concerns promptly and appropriately.

For instance, knee pain while climbing stairs up or down is one of the ways your body is attempting to communicate with you. Attend it and address the concerns promptly to prevent it from worsening further.

• Stay Hydrated and Rest Adequately

This applies to every age group, no matter if you are in your 20s, 30s, 40s, 50s, or beyond. Drinking enough water throughout the day can help you keep your joints lubricated and maintain overall health. Furthermore, adequate rest can give your joints enough time to rejuvenate and maintain healthy mobility. So, never deprive yourself of water and also of sleep. These factors are as crucial as all others discussed above.

• Go for Regular Checkups

As you age, your body requires more attention and care than in the younger years. So, ensure you schedule a checkup appointment with your healthcare provider and attend to it. It will help you stay updated with what’s happening in your body and what it is lacking. It will help your doctor align your exercise, diet, and lifestyle to fulfill the body’s needs and keep it, including your joints, functioning optimally.

We hope the above generic tips help you maintain mobility. However, as everybody’s needs are unique, you need a specific plan to achieve optimum results. Visit Ranka Hospital and consult our expert orthopedic doctors. We will help you lead a much healthier, simpler, and cheerful life with our specific orthopedic consultation. Call us at +91 – 20 – 24261530 to book an appointment.